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Saturday 31 October · 08:15 · with The Space

Flow & Sound @ The Space, Park Hill

Let the breath lead the body.

Saturday 31 October, 08:15A few spots leftBook with Oncore
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 2 people
NeighborhoodOval

Your facilitator

In Oncore’s words

Join us for a gentle, mindful morning that blends slow, intuitive Vinyasa movements with the calming vibrations of sound healing. We'll begin with 40 minutes of gentle flow, offering variations to suit all levels, and then transition into 20 minutes of extended Savasana sound healing with crystal bowls, leaving you feeling balanced and refreshed, ready for the weekend.

Upcoming

Sat 31 Oct, 08:15 · The SpaceA few spots leftBook

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