Monday 2 November · 08:00 · with Kathryn

Hot Flow Yoga (Infrared)

Name: Hot Flow Yoga (Infrared)
Start: 2026-11-02T08:00:00+00:00
End: 2026-11-02T08:45:00+00:00
Location: Oncore

Turn up the heat and let go.

Monday 2 November, 08:00Plenty of spaceBook with Oncore

SweatTurn up the heat and let go.

Hot yogaA heated space to soften and sweat.

InfraredGentle infrared warmth that relaxes the body.

Length45 minutes

Class sizeUp to 18 people

NeighborhoodOval

Your facilitator

Mon 2 Nov, 08:00 · KathrynPlenty of spaceBook

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Thu 29 Oct · 18:15 · 60 minOvalFlow + Restore @ The Space, Park Hill Let the breath lead the body. Oncore · with The SpaceFlowRestorative

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Fri 30 Oct · 08:00 · 45 minOvalHot Pilates (Infrared) Feel supported from the center. Oncore · with Emily CStrongCore and pelvic floor

Fri 30 Oct · 08:00 · 45 minOvalBarre Small, precise moves at the barre that build strength. Oncore · with GeorgiaSweatDJ and beats