Pulse Gym
Pulse Gym is a studio in Boston. About 74 classes a week with 17 facilitators, busiest on Mondays and Fridays. Most classes start in the morning.
74 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPulse Gym in your Sunday digest
Coming up
Today
Tomorrow
The feel
Who leads here
Pulse Newport42 classes in two weeksDiane McNally24 classes in two weeksSarah Richards16 classes in two weeksAnnemarie Cazzarro14 classes in two weeksChristine Higgins6 classes in two weeksFrank Brow6 classes in two weeks
All 17 facilitatorsPrices and booking
Each class links straight to Pulse Gym’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pulse Gym
pulse gym is a strength-led studio in Boston where most of the day starts early. Morning classes make up the bulk of the timetable, with many sessions before 9am and a clear focus on sculpt, strength and circuit formats. The studio runs across a handful of locations, so the same kinds of classes can be found in more than one place.
It suits you if
- you train early before work
- you want strength and sculpt classes
- you like structured, all levels sessions
At a glance
74classes this week
17facilitators
Read more about Pulse GymWhat the classes focus on, How the week runs
What the classes focus on
Strength is the backbone of the schedule. Sculpt, Pure LIFT, Pure Strength and circuit classes appear throughout the week, often built around glutes, core and arms. Intervals and HIIT sessions run alongside them, and a few Pilates, barre and yoga classes add variety.
For a slower pace, Pilates sculpt and the core and pelvic floor classes offer more controlled work. Heated sculpt and strength sessions use infrared heat for a warmer, more intense format.
How the week runs
Morning classes are the most common, with a strong start from 5:15am and a peak around 7am and 8:30am. Midday and evening sessions are fewer but steady, with LunchLIFT 45 at noon and PM Power 45 and similar classes in the late afternoon and evening.
Classes are led by a couple of dozen facilitators, with Pulse Newport, Diane McNally, Sarah Richards and Annemarie Cazzarro among those who lead the most sessions.
Pulse Gym: questions and answers
When do most people practice at Pulse Gym?
Most of the classes at pulse gym start before 9am, so the morning is where this studio is busiest. Early starts from 5:15am are common, and the busiest start times are 7am and 8:30am, with a smaller cluster at noon and 5:30pm.
Is Pulse Gym good for beginners?
Yes. Roughly a third of the classes are open to all levels, which makes them a natural place to begin. Pulse Newport, Diane McNally and Sarah Richards are among the facilitators who lead the most classes.
What kinds of classes does Pulse Gym offer?
The strength, sculpt and Pure LIFT classes are the most common, along with strong and sweat classes. Pilates, barre and yoga appear in smaller numbers, and a few classes focus on core and pelvic floor work.
How long are the classes?
Most classes run about an hour, and some are 45 or 30 minutes, such as LunchLIFT 45 and the Express ShredMill treadmill intervals. The shorter formats suit a lunch break or an early start before work.
Where are the classes held?
Classes run across several studios, including the Merton Road and Casino Terrace locations. Heated sculpt and strength sessions use infrared heat, and the studio also has a gym floor open for day pass use.
Are there weekend classes at Pulse Gym?
Weekend classes make up about a fifth of the schedule, so there is a steady choice on Saturdays and Sundays. Monday, Tuesday and Friday are the busiest days overall.