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Sunday 1 November · 08:30 · with Festina Gashi

Saige Mat Stretch

Lengthen, soften and breathe into space.

GentleJoints and mobilityReleaseMobility and stretchEarthWater
Sunday 1 November, 08:30Plenty of spaceBook with Saige Pilates Studio - Sidcup
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodLonglands

Your facilitator

Festina Gashi6 classes in the next two weeks, also at Sculpt Pilates StudioPilates · Reformer · Strong · Mat Pilates

In Saige Pilates Studio - Sidcup’s words

A slow, rejuvenating stretch class that releases tension, improves mobility, and helps you reset. Expect smooth, restorative movement and plenty of space to unwind.

Upcoming

Sun 1 Nov, 08:30 · Festina GashiPlenty of spaceBook

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