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Sunday 1 November · 12:30 · with Olivia Parascandolo

Saige Pregnancy Yoga

Care for you and your baby before birth.

GentlePrenatalDrop-in classSacral
Sunday 1 November, 12:30Plenty of spaceBook with Saige Pilates Studio - Sidcup
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodLonglands

Your facilitator

Olivia Parascandolo3 classes in the next two weeksGentle · Flow · Mobility and stretch · Strength

In Saige Pilates Studio - Sidcup’s words

A nurturing, empowering flow designed to support you through every stage of pregnancy. Gentle, strength-building movements, mindful breath, and intuitive pacing help ease common discomforts while building confidence and connection to your changing body and growing baby. Expect supportive transitions, moments of rest, and a calm, uplifting rhythm that leaves you feeling grounded, strong, and cared for.

Upcoming

Sun 1 Nov, 12:30 · Olivia ParascandoloPlenty of spaceBook

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