Luisa
Luisa leads Pilates and reformer Pilates classes at The Wellness Connection in Atwater Village. Luisa's classes focus on the core and pelvic floor, with much of the work done on the reformer.
6 classes in the next two weeks at The Wellness Connection.
3 classes this weekThe Wellness Connection
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Luisa leads 6 classes in the next two weeks at The Wellness Connection. Coming up:
Later today
Monday 16 November
The practice
Compared with the rest of Los Angeles, Luisa leans toward Reformer 4.7×, Core and pelvic floor 3.6× and Strong 2.5×.
How Luisa's classes feelStyles, energy and the body, against the rest of Los AngelesAbout Luisa
Luisa leads Pilates and reformer Pilates classes at The Wellness Connection in Atwater Village. Luisa's classes focus on the core and pelvic floor, with much of the work done on the reformer. Most of Luisa's week falls on weekdays, with Mondays the fullest day.
It suits you if
- you want reformer work at a steady pace
- you prefer weekday mornings or early evenings
- you like small group sessions with core focus
At a glance
6classes in two weeks
1studio
Read more about LuisaWhat Luisa teaches, How Luisa's week runs
What Luisa teaches
Luisa's practice centers on Pilates, with reformer Pilates as the main format. Nearly all of Luisa's classes work on the core and pelvic floor, and the reformer gives each movement a clear, controlled resistance. The Reformer Pilates (Small Group) class at The Wellness Connection is a good picture of how Luisa's sessions feel: 60 minutes, close attention to alignment, and a strong emphasis on breath and steady effort.
How Luisa's week runs
Luisa's classes are spread across the day. About a third fall in the morning, about a third at midday and about a third in the evening, with the earliest start at 10am and the latest at 6:30pm. Mondays are Luisa's busiest day. The classes are taught at The Wellness Connection in Atwater Village, and the typical class runs 60 minutes.
Luisa: questions and answers
What does Luisa teach?
Luisa teaches Pilates and reformer Pilates at The Wellness Connection in Atwater Village. Luisa's classes most often run on Mondays, and the typical class lasts 60 minutes.
When do Luisa's classes run?
Luisa's classes are spread across the day, with about a third in the morning, about a third at midday and about a third in the evening. The earliest class starts at 10am and the latest at 6:30pm. Most of Luisa's classes start at 1pm, 6:30pm or 10am.
What kind of classes are they?
Nearly all of Luisa's classes focus on the core and pelvic floor, and many are reformer Pilates. The Reformer Pilates (Small Group) class at The Wellness Connection is one example, and it runs for 60 minutes.
Where does Luisa lead classes?
Luisa's classes are led at The Wellness Connection in Atwater Village, where most of Luisa's sessions take place. Mondays are the busiest day of Luisa's week.
Can I take a class on the weekend?
Luisa's classes do not fall on weekends, so a weekday visit is the way to join one. Each class is 60 minutes long and built around core strength and control.
How do I book a class with Luisa?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.