Sophie Glasser
Sophie leads Pilates in Los Angeles, mostly in Sawtelle, where Sophie's classes run in the morning. Sophie's work sits on the reformer and on the mat, with an emphasis on slow, controlled movement that tones and strengthens the body.
5 classes in the next two weeks at 2 studios.
5 classes this weekAt 2 studios
- Sophie's week, every SundayAt every studio, in one email with everyone you follow.
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Schedule, events and newsSophie in your Sunday digest
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Claim your pagePractice with Sophie
Sophie leads 5 classes in the next two weeks at The Pilates Cave- Mat Method and The Pilates Cave. The next three:
Tomorrow
Wednesday 11 November
BookFilling up
The practice
Compared with the rest of Los Angeles, Sophie leans toward Strength 4.8× and Pilates 1.6×.
How Sophie's classes feelStyles, energy and the body, against the rest of Los AngelesAbout Sophie Glasser
Sophie leads Pilates in Los Angeles, mostly in Sawtelle, where Sophie's classes run in the morning. Sophie's work sits on the reformer and on the mat, with an emphasis on slow, controlled movement that tones and strengthens the body. Sophie's classes are a steady choice for anyone who wants a focused, strength-based Pilates practice early in the day.
It suits you if
- wanting focused, strength-based Pilates in the morning
- already comfortable on the reformer or mat
- practicing in sawtelle before the day starts
At a glance
5classes in two weeks
2studios
Read more about SophieWhat Sophie teaches, Where and when Sophie teaches
What Sophie teaches
Sophie's classes are mostly Pilates, with the reformer as the main apparatus and mat Pilates as a smaller part of the week. Most of Sophie's classes are strength-focused and set at an experienced level, so the sessions ask for familiarity with the work. A typical reformer class runs about 50 minutes and is built as a total-body workout. Sophie's mat classes are shorter, around 45 minutes, and combine classical and contemporary technique.
Where and when Sophie teaches
Sophie's classes are concentrated at The Pilates Cave and The Pilates Cave Mat Method, both in Sawtelle. The schedule leans early: nearly all Sophie's classes fall in the morning, about a third start before 9am, and Sophie's earliest class begins at 8:30am. Sophie's latest class begins at 11am. Tuesday and Wednesday are the busiest days, with 10am and 11am among the most common start times.
Sophie Glasser: questions and answers
What kind of classes does Sophie lead?
Sophie leads Pilates classes in Los Angeles, mostly on the reformer and on the mat. Most of Sophie's classes are strength-focused and move at an experienced level, so they suit people who already know their way around Pilates.
Where does Sophie teach?
Sophie's classes are at The Pilates Cave and The Pilates Cave Mat Method, both in Sawtelle. Those two studios hold the most of Sophie's classes.
When do Sophie's classes usually run?
Sophie's classes are almost all in the morning, and about a third start before 9am. The busiest start times are 8:30am, 10am and 11am, and Tuesday and Wednesday are the days when most of Sophie's classes run.
How long are Sophie's classes?
Sophie's classes are mostly on the reformer, with a smaller share on the mat. The reformer sessions are around 50 minutes, and the mat classes are around 45 minutes, both built to work the whole body with slow, controlled movement.
Are Sophie's classes good for beginners?
Sophie's classes are led in English, and they are built for people with some Pilates experience. Anyone new to Pilates may find the pace and the apparatus work demanding at first.
How do I book a class with Sophie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.