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Tomorrow · 11:00 · with Christian Cinalli, Brianna Scully, Marley Freygang

Abs & A$$

SweatCore and pelvic floorPilatesExperiencedDrop-in class
Tomorrow, 11:00Plenty of spaceBook with Carrie's Pilates West Hollywood
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 18 people
NeighborhoodBeverly Grove

Your facilitators

Brianna Scully5 classes in the next two weeksPilates · SweatCharity Hodges10 classes in the next two weeksPilates · SweatChristian Cinalli3 classes in the next two weeksPilates · SweatKiara Thompson4 classes in the next two weeksPilates · Sweat

In Carrie's Pilates West Hollywood’s words

Our signature 45 minute ABS & A$$ challenging workout! Get ready for a fun class with all their hits! The same toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. Emphasis on abs, obliques, and glutes! This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :)Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class or private, however, it is not required and we welcome first-timers into our standard class as we will not have any beginner classes outside. Grip socks are always required!

Upcoming

Tue 27 Oct, 11:00 · Christian CinalliPlenty of spaceBook
Tue 27 Oct, 18:00 · Brianna ScullySpots openBook
Wed 28 Oct, 17:00 · Marley FreygangPlenty of spaceBook
Thu 29 Oct, 11:00 · Charity HodgesPlenty of spaceBook
Fri 30 Oct, 18:00 · Kiara ThompsonPlenty of spaceBook
Sun 1 Nov, 11:00 · Sarah ZakariaPlenty of spaceBook

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