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Saturday 31 October 路 08:00 路 with Sarah Zakaria

Abs & A$$ - Pilates & Potions (Matcha + Candy after class!) 馃懟馃嵀

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthExperiencedDrop-in classFireSolar plexus
Saturday 31 October, 08:00Spots openBook with Carrie's Pilates West Hollywood
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 18 people
NeighborhoodBeverly Grove

Your facilitator

Sarah Zakaria6 classes in the next two weeksPilates 路 Sweat 路 Strength

In Carrie's Pilates West Hollywood鈥檚 words

Our signature 45 minute challenging workout, the same toning, fat-burning, abs & a$$ workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :) Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class or private, however, it is not required and we welcome first-timers into our standard class as we will not have any beginner classes outside. Grip socks are always required! LOCATION ADDRESS:8302B Melrose Ave. West Hollywood, CA 90069

Upcoming

Sat 31 Oct, 08:00 路 Sarah ZakariaSpots openBook

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