Today · 18:00 · with Alyssa Fletcher, Chris Mexas, Megan Thompson
Flow - Flow
Let the breath lead the body.
Today, 18:0060 minBook with Child's Pose
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodReynier Village
Your facilitators
In Child's Pose’s words
Flow classes, also commonly referred to as vinyasa, place a special emphases on linking breath to movement. In this class, we focus on alignment of the body and the power of the breath. We build strength and stamina in this practice and move through several flow sequences, utilizing the power of repetition to build muscle endurance and also access our own flow state.Modifications will be offered throughout to tailor this practice to each student’s ability, as well as offer deeper variations.Some yoga experience is helpful but not required.
Make it a ritual
Every Wednesday at 18:00, and every Thursday at 12:30, and every Thursday at 19:15, and every Friday at 12:30, and every Sunday at 09:30, and every Monday at 12:30, and every Monday at 18:00, and every Monday at 19:30, and every Tuesday at 12:30, and every Tuesday at 19:15.
Wed 28 Oct, 18:00 · Alyssa FletcherBook
Thu 29 Oct, 12:30 · Alyssa FletcherBook
Thu 29 Oct, 19:15 · Chris MexasBook
Fri 30 Oct, 12:30 · Megan ThompsonBook
Sun 1 Nov, 09:30 · Megan ThompsonBook
Mon 2 Nov, 12:30 · Megan ThompsonBook
Mon 2 Nov, 18:00 · Gilly BuslerBook
Mon 2 Nov, 19:30 · Chantal CherryBook
Tue 3 Nov, 12:30 · Alyssa FletcherBook
Tue 3 Nov, 19:15 · Sophie KimBook
Wed 4 Nov, 18:00 · Alyssa FletcherBook
Thu 5 Nov, 12:30 · Alyssa FletcherBook
Thu 5 Nov, 19:15 · Chris MexasBook
Fri 6 Nov, 12:30 · Megan ThompsonBook