Skip to content
Sign in

Today · 19:30 · with Alyssa Fletcher

Restore & Sound - Restore

Let gongs and bowls wash through you.

RestoreYogaRestorativeAll levelsDrop-in classEarthEtherRoot
Today, 19:3060 minBook with Child's Pose
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
NeighborhoodReynier Village

Your facilitator

Alyssa Fletcher9 classes in the next two weeksYoga · Flow · Vinyasa · Restorative

In Child's Pose’s words

We deserve to rest! In this class we will practice restorative postures - a way of opening the body through passive postures, heavily supported by the use of props. A practice that feels like a huge exhale for your nervous system. Arguably one of the most important practices we could gift ourselves with, a chance to heal and restore!All levels welcome.

Make it a ritual

Every Wednesday at 19:30.

Wed 28 Oct, 19:30 · Alyssa FletcherBook
Wed 4 Nov, 19:30 · Alyssa FletcherBook
Wed 11 Nov, 19:30 · Alyssa FletcherBook

If this speaks to you

Thu 29 Oct · 19:15 · 60 minReynier VillageFlow - Flow Let the breath lead the body. Child's Pose · with Chris MexasFlowVinyasa
Book