Skip to content
Sign in

Today · 18:00 · with Liz Bovell

Pilates - Mat Pilates

Feel supported from the center.

Core and pelvic floorFlexibilityBalancePilatesStrengthMat PilatesDrop-in classEarth
Today, 18:0045 minBook with Child's Pose
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length45 minutes
NeighborhoodReynier Village

Your facilitator

Liz Bovell8 classes in the next two weeks, also at Heated RoomPilates · Strong · Infrared · Mat Pilates

In Child's Pose’s words

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will use props like a resistance band and light weights to help increase strength and range of motion.

Make it a ritual

Every Thursday at 18:00.

Thu 29 Oct, 18:00 · Liz BovellBook
Thu 5 Nov, 18:00 · Liz BovellBook
Thu 12 Nov, 18:00 · Liz BovellBook

If this speaks to you