Tomorrow · 10:30 · with Avry Budka
Meditation - Donation-Based Class
Quiet the mind and soften the breath.
Tomorrow, 10:30Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodSparr Heights
© OpenStreetMap3602 Foothill BlvdSparr Heights · Open in mapsYour facilitator
In Darman Yoga & Wellness’s words
Meditation is an ancient, time-tested practice of returning to presence through breath and focused awareness. In this class, we’ll go beyond simply “sitting” by exploring how to integrate meditation into everyday life. Together, we’ll discuss and practice a variety of techniques inspired by teachers such as Thich Nhat Hanh, Eckhart Tolle, the Dalai Lama, Michael Singer, Pema Chödrön, Steven Hagen, and others—helping you discover a rhythm that feels authentic to you. This class is designed to support both beginners and seasoned practitioners in navigating the “monkey mind,” cultivating calm amidst the challenges of our times, and learning how to return to equanimity when life feels overwhelming. While we’ll do some short sits, the emphasis is on learning how to sit, how to sustain presence, and how to carry the benefits of meditation into daily living. ✨ This is a donation-based (“dana”) class, with a suggested minimum donation of $5.
Upcoming
Tue 10 Nov, 10:30 · Avry BudkaPlenty of spaceBook
Darman Yoga & WellnessSparr Heights · 26 classes this week
Darman Yoga & Wellness is a studio in Sparr Heights with classes in vinyasa and Iyengar. About 9 classes a week with 10 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the evening, after work.