Friday 6 November · 19:00 · with Sarah Bellini
first fridays: breathwork
Use the breath to shift how you feel.
Friday 6 November, 19:00Plenty of spaceBook with Sweat Yoga
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 38 people
NeighborhoodPlaya Vista
Your facilitator
In Sweat Yoga Playa Vista’s words
Join us for our monthly (non-heated but warm) Friday Breathwork class, where you'll enjoy a brief introduction to breathwork techniques and safety, followed by 45 minutes of guided practice. Perfect for all levels, this class enhances mental clarity, reduces stress, and promotes emotional regulation. Experience the revitalizing power of breath to foster calmness and set intentions for your journey ahead!
Upcoming
Fri 6 Nov, 19:00 · Sarah BelliniPlenty of spaceBook