Sunday 1 November · 19:30 · with Jacqueline Rose
Yoga - Crystal Bowl Sound Bath
Rest deeply. Yin, nidra and sound.
Sunday 1 November, 19:3060 minBook with Yoga Nest Venice
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
NeighborhoodVenice Canal Historic District
Your facilitator
In Yoga Nest Venice’s words
IN STUDIO #1Wind down your Sunday with the ultimate relaxation ritual: an immersive sound bath. We begin with light breathwork to settle the mind. Then, we move into a savasana (or whatever position is most comfortable) on your mat and guide you through yoga nidra meditation to settle this body.Our sound healer plays instruments like crystal bowls, gongs, chimes, and drums to create deep relaxation, slow brainwaves, and help balance the nervous system. As you lay on your mat in fully comfy cozy bliss, let the vibrations and sounds wash over your mind, body, and spirit.Wear comfortable clothes and bring your yoga mat. Optional: eye mask, pillows, personal blanket (we have bolsters and blankets at the studio!)MEDITATION • MIND-BODY AWARENESS • SOUND BATH • SAVASANA • YOGA NIDRA • SOUND BATH • REST • RECOVERY
Make it a ritual
Every Sunday at 19:30.
Sun 1 Nov, 19:30 · Jacqueline RoseBook
Sun 8 Nov, 19:30 · Jacqueline RoseBook
Sun 15 Nov, 19:30 · Jacqueline RoseBook