Thursday 29 October · 19:30 · with Reena Sengupta
Yoga - Philosophy and Yin
Lengthen, soften and breathe into space.
Thursday 29 October, 19:3060 minBook with Yoga Nest Venice
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length60 minutes
NeighborhoodVenice Canal Historic District
Your facilitator
In Yoga Nest Venice’s words
IN STUDIOMelt away the stress of the day and build resilience for the rest of the week with a nourishing Yin practice that leads you through deep, static stretching postures to relieve tension and restore balance. In this unique Yin class, you'll deepen your knowledge of Yoga Philosophy as we weave different Sutras or "thread of knowledge" throughout the long posture holds for you to contemplate and soften into. Sitting with the ancient Sutras is a spiritually powerful experience, so you'll leave class with a reflection prompt to help you integrate the knowledge into your week ahead. You can contemplate that prompt in Savasana, or close class by journaling to the prompt. What is Yin?Yin yoga is a slow-paced practice that involves holding passive stretches for several minutes to target deep connective tissues like ligaments, joints, and fascia.
Make it a ritual
Every Thursday at 19:30.
Thu 29 Oct, 19:30 · Reena SenguptaBook
Thu 5 Nov, 19:30 · Reena SenguptaBook
Thu 12 Nov, 19:30 · Reena SenguptaBook