Lift Aerial Yoga - L I F T | Aerial Yoga

Your facilitator

In Yoga Nest Venice’s words

L I F T | Aerial Yoga Lift is an empowering and fun aerial yoga class that blends mindful movement, strength, flexibility, and deep relaxation using a soft fabric hammock. Supported by the silk, you'll explore flowing sequences, gentle stretches, balance, and playful inversions that decompress the spine, improve mobility, and build confidence. The hammock becomes your support, allowing you to move with greater ease while creating space in both body and mind. Each class is designed to help you release tension, cultivate presence, and experience the freedom of moving with less effort and more awareness. The practice ends in a cozy cocoon, where you'll be guided through a short meditation for deep relaxation and integration. Resting in the hammock, you'll have a quiet moment to absorb the benefits of your practice, reconnect with yourself, and leave feeling lighter, calmer, and renewed. **Perfect for all levels.** No previous aerial yoga experience is needed. About Péa Borba (Patricia) Péa Borba is an aerial yoga instructor who brings a mindful and holistic approach to movement and well-being. Her classes blend strength, mobility, flexibility, balance, and deep relaxation. She creates a welcoming space where movement becomes a path to greater presence, resilience, and inner balance. Péa is also an NLP Practitioner, Clinical Hypnotherapist, Sound Bath Player and Reiki Practitioner, and author, integrating these modalities into her work to support lasting personal transformation.

Make it a ritual

Every Tuesday at 09:00, and every Thursday at 09:00.