Saturday 14 November · 15:00 · with Barbara

Atelier Yoga Hips

Name: Atelier Yoga Hips
Start: 2026-11-14T14:00:00+00:00
End: 2026-11-14T15:45:00+00:00
Location: Gotamyoga

Open up and move more freely.

Hips Flexibility Release Yoga All levels Workshop Water Sacral

Saturday 14 November, 15:00105 minBook with Gotamyoga

HipsOpen up and move more freely.

FlexibilityLengthen, soften and breathe into space.

ReleaseLet go of what you are carrying.

Length105 minutes

Class sizeUp to 15 people

NeighborhoodLaënnec

Your facilitator

Barbara9 classes in the next two weeksYoga · Flow · Gentle · Vinyasa

In Gotamyoga’s words

Cet atelier est conçu pour tous les niveaux et se concentre sur des postures et des techniques spécifiques pour améliorer la flexibilité, libérer les tensions et renforcer les muscles autour des hanches. · Conseils pour un alignement correct et ajustements personnalisés pour chaque participant. · Utilisation de supports (blocs, sangles) pour aider à maintenir les postures en toute sécurité. Exercices spécifiques pour renforcer les muscles des hanches et du bassin.

Upcoming

Sat 14 Nov, 15:00 · BarbaraBook

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