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Cristina Cayero
Cristina Cayero teaches Pilates in Madrid, mostly on the reformer and in floor-based classes.
3 classes in the next two weeks at Nexes Pilates Madrid Argüelles.
3 classes this weekNexes Pilates Madrid Argüelles
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Cristina leads 3 classes in the next two weeks at Nexes Pilates Madrid Argüelles. Coming up:
Friday 13 November
The practice
About Cristina Cayero
Cristina Cayero teaches Pilates in Madrid, mostly on the reformer and in floor-based classes. Cristina's classes are built for all levels, and most of them take place in the evening at Nexes Pilates Madrid Argüelles in the Argüelles neighborhood. Cristina's work centers on moving with control, building strength through the core and pelvic floor, and opening up joints and mobility.
It suits you if
- you like machine-based Pilates in the evening
- you want strength and mobility in one class
- you prefer a calm, controlled pace after work
At a glance
3classes in two weeks
1studio
Read more about CristinaWhat Cristina teaches, When and where Cristina teaches
What Cristina teaches
Cristina's classes are mostly Pilates, with reformer work forming the largest part of Cristina's teaching. Cristina's reformer and Cadillac class, Reformer & Cadillac, is designed for every level, teaching the fundamentals of Pilates on the machines and building from there. Most of Cristina's classes are taught at Nexes Pilates Madrid Argüelles.
Alongside the reformer, Cristina also teaches floor-based work. Pilates Stretch is a mat class built on Pilates principles, focused on mobility, flexibility and body awareness, combining Pilates exercises with stretching work.
When and where Cristina teaches
Cristina's classes are concentrated in the evening, with starts from 5pm to 7pm and Friday as the busiest day of Cristina's week. Classes typically last about an hour, so the evening practice fits neatly after the working day.
The studio Cristina teaches at is in Argüelles, a neighborhood on the west side of Madrid. Because the classes gather there, it is the place to find Cristina's teaching.
Cristina Cayero: questions and answers
Where does Cristina teach in Madrid?
Cristina leads Pilates classes in Madrid, with most of Cristina's classes at Nexes Pilates Madrid Argüelles. Cristina's classes run in the evening, with starts between 5pm and 7pm. The Friday evening slot is where Cristina's week is busiest.
Are Cristina's classes suitable for beginners?
Cristina's classes are built for all levels, so they suit people starting Pilates as well as those who already practice. Reformer & Cadillac is described as a class for beginning, refining or taking your Pilates with machines further.
What time of day does Cristina teach?
Cristina's classes run in the evening, with starts from 5pm to 7pm. Most of Cristina's classes start at 7pm, 5pm or 6pm.
What kind of Pilates does Cristina teach?
Cristina teaches mostly reformer Pilates, along with mat-based classes such as Pilates Stretch, which focuses on mobility, flexibility and body awareness. Classes often focus on joints and mobility, core and pelvic floor, and flexibility.
How long are Cristina's classes?
Cristina's classes usually run about 60 minutes. Pilates Stretch, for example, runs about 55 minutes.
How do I book a class with Cristina?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.