Tuesday 3 November · 12:30 · with Clara

Pilates Posparto

Name: Pilates Posparto
Start: 2026-11-05T11:30:00+00:00
End: 2026-11-05T12:30:00+00:00
Location: Centro MaNa

Feel supported from the center.

Core and pelvic floor Pilates All levels Postnatal Drop-in class Fire Sacral Solar plexus

Tuesday 3 November, 12:30Full right nowBook with Centro MaNa

Core and pelvic floorFeel supported from the center.

Length60 minutes

NeighborhoodAlmagro

Your facilitator

Clara18 classes in the next two weeksPilates · Reformer

In Centro MaNa’s words

🤱🤸 Pilates Posparto Centro Maná 👩 Edades: Adultos, que recientemente hayan sido mamás🏋️‍♀️ Nivel: Todos los niveles, adaptado a la recuperación Clases diseñadas para mujeres después del parto, enfocadas en recuperar fuerza, tonificar el abdomen y la musculatura del suelo pélvico, mejorar postura y movilidad de manera segura.Los ejercicios se adaptan al estado de cada alumna, combinando control, respiración y trabajo de "core" progresivo. 🔹 Objetivo: recuperar fuerza, mejorar la postura y tonificar el cuerpo tras el parto ✨ Ideal para mamás que quieren volver a estar activas, recuperar bienestar y cuidar su cuerpo de forma guiada y segura.

Upcoming

Tue 3 Nov, 12:30 · ClaraFull right now

Thu 5 Nov, 12:30 · ClaraFull right now

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Tuesday 3 November, 12:30Full right now

Book with Centro MaNa

You book with Centro MaNa directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Centro MaNa and its facilitators. No middleman takes a cut.

Centro MaNaAlmagro · 261 classes this week

Centro MaNa is a studio in Almagro with classes in Pilates and reformer Pilates. About 131 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the evening, after work.

See the studio