Yoga studio
SOL Yoga West Cobb
SOL Yoga West Cobb is a studio with a warm, welcoming feel, where mindful movement and connection sit at the center. Yoga leads the schedule, with vinyasa flow, Pilates and reformer Pilates close behind.
23 classes in the next two weeks with 7 facilitators.
- Every day: Classes seven days a week.
23 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSOL Yoga West Cobb in your Sunday digest
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The feel
Compared with the rest of Asheville, SOL Yoga West Cobb leans toward Reformer 4.4×, Mobility and stretch 3.3× and Vinyasa 3×.
How SOL Yoga West Cobb feelsStyles, energy and times, against the rest of AshevilleFacilitators
Emma21 classes in two weeksPaige6 classes in two weeksSlesha6 classes in two weeksBelinda Fleming5 classes in two weeksJill5 classes in two weeksBill4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to SOL Yoga West Cobb’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout SOL Yoga West Cobb
SOL Yoga West Cobb is a studio with a warm, welcoming feel, where mindful movement and connection sit at the center. Yoga leads the schedule, with vinyasa flow, Pilates and reformer Pilates close behind. Classes are guided with attention to where each student is in their practice, and the studio serves everyone from first-time practitioners to those with an established practice.
It suits you if
- you prefer morning or early evening practice
- you want heated vinyasa flow or warm yoga
- you are looking for reformer Pilates in a supportive space
At a glance
23classes this week
7facilitators
Read more about SOL Yoga West CobbWhat the studio teaches, How the week runs
What the studio teaches
Most of the schedule is yoga. Vinyasa is the most common style, and the studio also teaches yin, slow flow, hot yoga and restorative classes such as Yoga for Back Care. Pilates is a steady second strand, with mat work and reformer classes like Pilates Reformer Foundations and Pilates Reformer Elevate.
The studio's own description emphasizes a safe, inclusive space for everyBODY, with thoughtful instruction and room for all levels and ages. Sessions are mostly 60 or 75 minutes, with Pilates reformer classes running a little shorter at 50 minutes.
How the week runs
The studio is built around morning and evening practice, with about half of its classes falling before noon and about half in the evening. Early starts begin at 7am, and the busiest start times cluster around 9:30am, 11am, 6pm and 7pm.
The fullest days are Mondays, Tuesdays and Thursdays. Weekend classes are fewer, making up roughly a fifth of the schedule.
SOL Yoga West Cobb: questions and answers
What kinds of classes does SOL Yoga West Cobb offer?
Most classes at SOL Yoga West Cobb are yoga, with vinyasa flow the most common style, followed by Pilates and reformer Pilates. Hot yoga, yin, restorative and gentle classes also appear on the schedule, along with a few sound baths and yoga nidra sessions.
When do most people practice at SOL Yoga West Cobb?
The day starts early and most classes fall in the morning or evening. The earliest class begins at 7am and the latest at 7:30pm, with the busiest start times around 9:30am, 11am, 6pm and 7pm. Mondays, Tuesdays and Thursdays tend to be the fullest days.
Is SOL Yoga West Cobb good for beginners?
Yes. The studio describes its classes as suitable for everyBODY, and beginner-friendly options such as Beginner Yoga Vinyasa Unheated and Beginner Yoga with Paige appear in the schedule. The studio also offers intermediate classes and workshops for students of all ages.
How long are the classes?
Classes usually run 60 or 75 minutes. Pilates reformer sessions such as Pilates Reformer Foundations and Pilates Reformer Elevate run 50 minutes, and Yoga Sculpt is 60 minutes.
Who teaches at SOL Yoga West Cobb?
Emma, Belinda Fleming, Jill, Slesha, Amelia, Paige and Bill lead the most classes at the studio. Paige also leads the beginner unheated yoga class, which is a good place to start for newer students.
Are there heated classes?
Heated Vinyasa Flow and Warm Vinyasa Flow are among the heated options, and unheated beginner vinyasa is also available. Yin and Yoga for Back Care are slower choices, and Slow Flow Yoga is offered warm.