Sound Mind Studios
Sound Mind Studios is a studio in Marin with classes in Pilates and yin. About 22 classes a week with 9 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.
23 classes this weekPlus workshops and retreats
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Schedule, events and newsSound Mind Studios in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Marin, Sound Mind Studios leans toward Yin 5×, Root 3.9× and Water 3.9×.
How Sound Mind Studios feelsStyles, energy and times, against the rest of MarinWho leads here
Ashley17 classes in two weeksAlex11 classes in two weeksTaylor5 classes in two weeksGabriella3 classes in two weeksTara3 classes in two weeksAshley and Caitlin2 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to Sound Mind Studios’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sound Mind Studios
Sound Mind Studios is a yoga and movement space in Sacramento, California, with a practice that runs from flowing yoga to slow, restorative sessions. Mornings carry much of the week, and the classes move between strength, flexibility and calm. A visit here suits someone who wants a steady, varied timetable with yoga at its center.
It suits you if
- you want morning yoga before work
- you like flowing, steady movement
- you enjoy slow yin and restorative sessions
At a glance
23classes this week
9facilitators
Read more about Sound Mind StudiosWhat the practice looks like, How the week runs
What the practice looks like
Yoga leads the timetable, and Yoga Flow is one of the classes that shows the studio's approach most clearly. Flow classes and strength-focused sessions such as Pilates Sculpt and Core and pelvic floor work appear alongside it, so a practice here can build strength as well as ease. Quieter offerings like Restore: Yin Yoga and Slow Flow to Yin give the week a slower counterpoint.
Most classes last about an hour, with a few longer yin sessions and shorter restorative sessions.
How the week runs
Morning is the center of the week, with about half of classes beginning before noon and the earliest starts at 6am. Many people practice before the day begins, and Monday, Tuesday and Thursday carry the most classes. Evenings are present too, with starts running through 7:15pm, and weekend classes are a smaller part of the schedule.
Sound Mind Studios: questions and answers
What kinds of classes does Sound Mind Studios teach?
Sound Mind Studios offers yoga, Pilates and restorative classes, including Yoga Flow, Pilates Sculpt, Slow Flow to Yin and a Restore series. Yoga makes up most of the timetable, with flow classes and strength-oriented sessions following.
When do most people practice at Sound Mind Studios?
Most classes run in the morning, and about a fifth start before 9am. Evenings are also part of the week, with the latest starts at 7:15pm. Tuesday, Thursday and Monday are the busiest days.
How long are the classes?
Most classes last about an hour. The Restore sessions, such as Reiki and Sound, run a little shorter, and Slow Flow to Yin is a longer practice at 75 minutes.
Who leads the classes?
A handful of studios and about ten facilitators teach here. Ashley, Alex, Taylor and Gabriella lead the largest number of classes, and Tara, Tasha, Cate and Judi also appear often on the schedule.
Where should a beginner start?
Yes, a newcomer can start with Yoga Flow, a steady hour that moves through the body with a clear rhythm. Restore: Yin Yoga is another gentle entry point, with longer holds and a slower pace.
Where is the studio?
Sound Mind Studios is located at 5290 Elvas Avenue in Sacramento, California. Its website, soundmind-studios.com, describes the space and the classes in more detail.