Urban Flex Fitness
54 classes in the next two weeks with 15 facilitators.
54 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsUrban Flex Fitness in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Lake Tahoe, Urban Flex Fitness leans toward Yoga 2.4× and Vinyasa 2.2×.
How Urban Flex Fitness feelsStyles, energy and times, against the rest of Lake TahoeWho leads here
Dan39 classes in two weeksBean21 classes in two weeksHeather16 classes in two weeksJENNIFER6 classes in two weeksJackie4 classes in two weeksDiane3 classes in two weeks
All 15 facilitatorsPrices and booking
Each class links straight to Urban Flex Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Urban Flex Fitness
Urban Flex Fitness sits on Fair Oaks Boulevard in Carmichael and runs a mix of yoga, strength and cardio classes. Much of the schedule starts early in the morning, which suits anyone who likes to practice before the day begins. The studio pairs vinyasa and flow with boot camp, indoor cycling and strength work under one roof.
It suits you if
- you like to practice early in the morning
- you want a mix of yoga and strength work
- you are looking for a gentle first class
At a glance
54classes this week
15facilitators
Read more about Urban Flex FitnessWhat the classes are like, How the week runs
What the classes are like
The studio's classes lean toward movement. Vinyasa and flow make up a large share of the schedule, and yoga appears alongside strength, cardio and indoor cycling. A few classes are labeled strong or gentle, which gives some sense of intensity before you book.
Most sessions run about 45 minutes, with some vinyasa and yoga basics classes running an hour and a few longer sessions running 75 minutes.
How the week runs
The morning is the centre of the week. Classes begin as early as 5am, and a good portion start before 9am. Midday and evening classes are less frequent, and weekends carry a smaller share of the timetable. Thursday, Monday and Friday tend to see the most classes.
A couple of dozen facilitators teach here, with Dan, Bean, Heather, Jennifer, Meghan, Jackie, Garrett, Evy, Diane and Andi leading the most classes.
Urban Flex Fitness: questions and answers
What kinds of classes does Urban Flex Fitness offer?
Yes. The classes listed at this studio cover a range of practices, including yoga, vinyasa, flow, strength work, indoor cycling and boot camp, so there is a fair amount of choice for different energy levels.
When do most people practice here?
Most classes at Urban Flex Fitness fall in the morning, and a good share of those start before 9am. Midday and evening classes are less common, and weekend classes make up a smaller part of the week.
Is it a good place for beginners?
Yes. Among the classes listed is one called First class ever, a few classes are marked gentle, and the vinyasa and yoga basics classes give a steady place to begin with a slower pace.
How long are the classes?
Most classes run about 45 minutes, while vinyasa, yoga basics and indoor cycling run an hour, and a few longer sessions run 75 minutes.
Who leads the classes?
Dan, Bean, Heather, Jennifer, Meghan and Jackie are among the facilitators who lead the most classes at the studio, and the teaching team numbers a couple of dozen in all.
Where is the studio and when are the busiest times?
The studio is at 6442 Fair Oaks Blvd in Carmichael, California, and its classes are listed as a handful of studios across the area. Mornings are the busiest part of the day, with popular start times at 6am, 9:30am and noon.