Hot Yoga at Sunrise
Hot Yoga at Sunrise is a studio in Lake Tahoe with classes in hot yoga and yin. About 23 classes a week with 10 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
24 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsHot Yoga at Sunrise in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Lake Tahoe, Hot Yoga at Sunrise leans toward Sweat 6.3×, Hot yoga 5.1× and Yin 4×.
How Hot Yoga at Sunrise feelsStyles, energy and times, against the rest of Lake TahoeWho leads here
Lauren10 classes in two weeksPatti6 classes in two weeksVictor5 classes in two weeksAnnette4 classes in two weeksBobby4 classes in two weeksErin4 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Hot Yoga at Sunrise’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Hot Yoga at Sunrise
Hot Yoga at Sunrise sits on Bridge Street in Fair Oaks, and its week leans strongly toward the early morning. Heat, strength and sound all share the schedule here, from fast sculpt and fusion flow classes to slower yin and sound-based sessions. The studio's teaching team of about ten facilitators keeps the classes varied from day to day.
It suits you if
- you like to practice before the day begins
- you want heat, strength and sculpting in one place
- you prefer slow, quiet sessions with sound
At a glance
24classes this week
10facilitators
Read more about Hot Yoga at SunriseHow the week runs, The classes and the people who lead them
How the week runs
Hot Yoga at Sunrise keeps most of its classes in the morning, and the 5:30am start is one of the first of the day. Monday, Tuesday and Thursday carry the most classes, and the 9am slot is a popular time for those who practice later in the morning. Evening classes begin around 4:30pm and run through to 6:30pm.
The classes run for around 75 minutes on average, with some 60-minute sculpt and power hour sessions and a few 90-minute practices like The Hot 26 and Fusion Flow.
The classes and the people who lead them
The studio's roster is built around hot yoga, strength and sculpting, with yoga and strong classes making up most of the schedule. Yin and calmer sessions sit alongside them, including Yin with Sound Healing and a small number of gong and bowl sessions. Sound baths appear now and then as well.
Facilitators Lauren, Patti, Victor, Bobby, Erin, Annette, Ursula, Malissa, Ali and Elise lead most of the classes between them.
Hot Yoga at Sunrise: questions and answers
Where is Hot Yoga at Sunrise and when does it run classes?
Hot Yoga at Sunrise is a studio in Fair Oaks, at 4009 Bridge Street, and its classes start early, with the first around 5:30am. Most of its classes run in the morning, and a handful fall in the evening, with the latest starting around 6:30pm.
What kinds of classes does Hot Yoga at Sunrise offer?
The studio's classes include hot yoga, yin, strength and sculpting work, and fusion flow. Among the names that appear most are The Hot 26, Fusion Sculpt, Yin with Sound Healing and Active Release Yoga. Yoga and strong classes make up the largest share of the timetable, with calmer options like yin and restore alongside them.
Is Hot Yoga at Sunrise suitable for beginners?
Yes, the studio has classes for a range of levels, and the mix of hot yoga, fusion flow and yin gives room to choose something gentler or more demanding. Most classes last about 75 minutes, though some run 60 or 90 minutes. Check with the studio about which class suits your experience.
Does Hot Yoga at Sunrise offer sound-based classes?
A few classes at Hot Yoga at Sunrise bring in sound, including gong and bowls, sound bath and yin with sound healing. These sessions use the sound to slow the body down, and they sit alongside the more physical strength and sculpt classes on the schedule.
When do most people practice at Hot Yoga at Sunrise?
The busiest days at the studio are Tuesday, Thursday and Monday. Most people practice in the morning, and the 5:30am and 9am starts are among the most common. Evening options start from about 4:30pm, with the 6:30pm class being the latest of the day.