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Tuesday 3 November · 19:15 · with Monica Biery

Aroma Yin

Lengthen, soften and breathe into space.

RestoreYogaYinDrop-in classEarthWaterRoot
Tuesday 3 November, 19:15Plenty of spaceBook with Yoga Shala Arden
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 22 people

Your facilitator

Monica Biery2 classes in the next two weeksYoga · Restore · Yin

Make it a ritual

Every Tuesday at 19:15.

Tue 3 Nov, 19:15 · Monica BieryPlenty of spaceBook
Tue 10 Nov, 19:15 · Monica BieryPlenty of spaceBook
Tue 17 Nov, 19:15 · Monica BieryPlenty of spaceBook

If this speaks to you

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Sun 1 Nov · 10:00 · 60 minHatha Move softly, at your own pace. Yoga Shala Arden · with Kat SunHatha
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Mon 2 Nov · 09:00 · 60 minYin Lengthen, soften and breathe into space. Yoga Shala Arden · with Pattie MeierRestoreYin
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