Yoga Shala Arden
Yoga Shala Arden is a studio in Marin with classes in vinyasa, hatha and yin. About 20 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsYoga Shala Arden in your Sunday digest
Coming up
Today
Tomorrow
Sunday 1 November
The feel
Compared with the rest of Marin, Yoga Shala Arden leans toward Hatha 11×, Vinyasa 7.8× and Yin 6×.
How Yoga Shala Arden feelsStyles, energy and times, against the rest of MarinWho leads here
Annie Fox7 classes in two weeksKat Sun6 classes in two weeksJoslyn Swinger5 classes in two weeksBiffy Fox Cotter4 classes in two weeksChristina Gross4 classes in two weeksCasey Bird2 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Yoga Shala Arden’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Yoga Shala Arden
Yoga Shala Arden is a studio on Arden Way in Sacramento, where practice is mostly yoga, led in vinyasa and hatha and balanced with gentle and flow classes. The week leans toward mornings, with the busiest start times in the late morning and early evening. Most classes last about an hour, which makes it easy to fit a practice into a day.
It suits you if
- you prefer morning practice
- you want a steady flow of vinyasa
- you are new and want a gentle start
At a glance
19classes this week
12facilitators
Read more about Yoga Shala ArdenWhat the classes are, How the week runs
What the classes are
Yoga Shala Arden offers a broad mix of yoga. Vinyasa and hatha make up much of the timetable, with flow and gentle classes close behind. Smaller numbers of classes focus on yin, somatic work, breathwork and restore, so there is room to slow down as well as to move.
The studio also lists classes like aroma yin and breathwork and somatic release, which lean toward release and calm rather than strength.
How the week runs
About half of the classes take place in the morning, with starts from 8:30am and a second group in the late morning around 9am. The evening runs from about 4:30pm into the early evening, with 6pm among the busiest start times. Midday is quiet, and the week has a clear rhythm of mornings and early evenings.
Monday, Tuesday and Thursday are the busiest days. Classes run for about an hour, which is the usual length here.
Yoga Shala Arden: questions and answers
Where is Yoga Shala Arden?
Yoga Shala Arden sits at 4397 Arden Way in Sacramento. The studio is in a different city from the Marin page this guide is listed under, so the address is the place to start for a visit.
What kind of yoga is taught here?
Most of the classes are yoga, and the styles that come up most are vinyasa and hatha. Flow and gentle classes sit alongside them, with a smaller number of yin, somatic and breathwork classes.
When do most classes start?
Classes start as early as 8:30am and run as late as 7:15pm. About half of the classes fall in the morning, and the busiest start times are 8:30am, 9am, 4:30pm and 6pm.
Is it a good place to start if I am new to yoga?
Yes. The studio has a community class labeled beginner friendly, and the listed classes include gentle and hatha options that suit someone new to the practice. Classes run for about an hour.
Who leads the classes?
The classes at Yoga Shala Arden are led by about ten facilitators. Annie Fox, Kat Sun, Biffy Fox Cotter, Christina Gross and Joslyn Swinger are among those who teach the most classes.