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Tuesday 3 November · 18:15 · with Marie-Hélène, Claire

Yin yoga

Lengthen, soften and breathe into space.

RestoreReleaseYogaYinAll levelsDrop-in classEarthWater
Tuesday 3 November, 18:15Plenty of spaceBook with Flow Studio - Yoga & Bien-être
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodOpéra

Your facilitators

Claire1 class in the next two weeksRestore · Yin · YogaMarieMarie-Hélène1 class in the next two weeksRestore · Yin · Yoga

In Flow Studio - Yoga & Bien-être’s words

Un yoga tout en lenteur, au sol, où l’on reste plusieurs minutes dans chaque posture. On relâche les muscles pour atteindre les tissus profonds, on apprend à lâcher-prise et à écouter vraiment son corps. Un moment de retour à soi, tout en douceur.

Make it a ritual

Every Tuesday at 18:15.

Tue 3 Nov, 18:15 · Marie-HélènePlenty of spaceBook
Tue 10 Nov, 18:15 · ClairePlenty of spaceBook
Tue 17 Nov, 18:15 · ClairePlenty of spaceBook
Tue 24 Nov, 18:15 · ClairePlenty of spaceBook

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