Sunday sound
Sound baths across Melbourne on Sundays.
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Sunday sound in Melbourne
Sunday is when sound comes to the front in Melbourne. Most of these sessions are in the evening, though a few begin in the morning. Expect sound baths with gong and singing bowls, often paired with slow yin yoga, held across studios from South Melbourne to Brighton and Yarraville. Each class is built to settle the body and quiet the mind, and most run about an hour.
Where to start: Radiant Sol Yoga in South Melbourne, Belong Pilates and Wellness in Brighton or Upstate Studios in Fitzroy
It suits you if
- you want to rest on a sunday evening
- you prefer slow floor work and long holds
- you like gong and singing bowls
Read more about Sunday sound in MelbourneWhat the sessions are, Where and when they run
What the sessions are
Sunday sound in Melbourne is built around the sound bath. Gong and singing bowls are the most common sounds, and many sessions sit alongside yoga, meditation or pilates. Yin yoga is also common, with floor postures held for several minutes so the body can settle into each stretch.
The slowest format here is the yin and sound class at Radiant Sol Yoga in South Melbourne, which pairs long holds with gentle breathing. Other sessions bring meditation or breathwork into the mix, such as the morning meditation at Soli Wellness in Yarraville.
Where and when they run
Radiant Sol Yoga in South Melbourne, Summer Healing Trust in Brunswick, and Belong Pilates and Wellness in Brighton run the most Sunday sound classes. Upstate Studios in Fitzroy, Yoga LYFE in Middle Park and Soli Wellness in Yarraville also offer sessions, so the options spread across the inner city and the bayside suburbs.
Most classes start in the evening, around 6pm to 7:30pm. Morning sessions are fewer, and the earliest start in this collection is 10am.
Sunday sound: questions and answers
When do most people practice sound on Sundays in Melbourne?
Most Sunday sound classes in Melbourne run in the evening, with starts around 6pm and 7:30pm. A few begin in the morning, and the earliest start is 10am.
Are there Sunday sound classes in the morning?
Yes, a few sessions start in the morning. Soli Wellness in Yarraville runs a Morning Sound Meditation of about an hour, built around Tibetan singing bowls. The earliest start in this collection is 10am.
What kinds of classes are on offer?
Sound bath sessions are the most common here, and yin yoga is close behind. Yin & Sound at Radiant Sol Yoga in South Melbourne is a slow practice with long floor holds, while Belong Pilates and Wellness in Brighton offers a sound bath of about an hour.
How long are the classes?
Most classes run about an hour. Some are shorter, around 50 minutes, and the longest in this collection are about 90 minutes, such as the sound healing session at Yoga LYFE in Middle Park.
Which studios and neighborhoods run the most Sunday sound classes?
Radiant Sol Yoga in South Melbourne, Summer Healing Trust in Brunswick, and Belong Pilates and Wellness in Brighton have the most Sunday sound classes. Upstate Studios in Fitzroy, Yoga LYFE in Middle Park and Soli Wellness in Yarraville also run sessions.
Are these classes suitable for beginners?
Several of these sessions are gentle and slow, and a yin and sound class is a calm place to start. Sound baths generally ask little of you beyond lying down and listening. Check each studio's description for the level and what to bring before you book.