Kate Smith
Kate Smith leads hot mat Pilates classes in Melbourne, most of them built around full-body conditioning and muscular endurance. Kate's classes are held in a handful of studios, with most of Kate's sessions in the morning and on weekends.
12 classes in the next two weeks at 2 studios.
12 classes this weekAt 2 studios
- Kate's week, every SundayAt every studio, in one email with everyone you follow.
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Schedule, events and newsKate in your Sunday digest
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Claim your pagePractice with Kate
Kate leads 12 classes in the next two weeks at Love Athletica and Love Athletica Pilates Windsor / Prahran. The next three:
Sunday 15 November
The practice
Compared with the rest of Melbourne, Kate leans toward Joints and mobility 19×, Mat Pilates 16× and Sweat 3.9×.
How Kate's classes feelStyles, energy and the body, against the rest of MelbourneAbout Kate Smith
Kate Smith leads hot mat Pilates classes in Melbourne, most of them built around full-body conditioning and muscular endurance. Kate's classes are held in a handful of studios, with most of Kate's sessions in the morning and on weekends. Each class runs about 45 minutes, with the heat as a steady part of the work.
It suits you if
- you want strength work in the morning
- you prefer structured hot mat sessions
- short, focused classes fit your week
At a glance
12classes in two weeks
2studios
Read more about KateWhat Kate teaches, How the week runs, Where Kate leads
What Kate teaches
Kate's classes are built around a flowing hot mat format. The Mat Pilates sessions focus on full-body conditioning and muscular endurance, with lighter weights, higher repetitions and seamless transitions between movements.
Kate's hot mat functional strength classes take a different approach, combining functional movement, dumbbells and timed working sets. Both styles are about 45 minutes long.
How the week runs
Most of Kate's classes run in the morning or on weekends, and more than half of Kate's weekly classes fall in these windows. Evening classes make up about a third of Kate's schedule, and start times cluster around 6:30pm, 7:30pm, 10am and 11am.
Kate's classes are mostly held on Sundays and Mondays. Kate's earliest class starts at 8am and the latest at 7:30pm.
Where Kate leads
Kate's classes are taught at Love Athletica in Hawthorn East and at Love Athletica Pilates in Windsor and Prahran. Both studios are in the same family of spaces, so the format stays consistent from one to the other.
Kate Smith: questions and answers
What does Kate Smith teach in Melbourne?
Kate leads hot mat Pilates and hot mat functional strength classes in Melbourne. The classes are about 45 minutes long and run at Love Athletica in Hawthorn East and at Love Athletica Pilates in Windsor and Prahran.
When do Kate's classes usually run?
Most of Kate's classes fall in the morning or on weekends, with a smaller share in the evening and about one in ten before 9am. The busiest days are Sunday and Monday, and start times range from 8am to 7:30pm.
Where does Kate lead classes?
Kate's classes are held at Love Athletica in Hawthorn East and at Love Athletica Pilates in Windsor and Prahran. Both studios are the places where most of Kate's classes take place.
What is a Kate Smith class like?
Kate's classes are built around a flowing hot mat format, with full-body conditioning and muscular endurance as the focus. The strength classes add dumbbells and timed working sets.
Who are Kate's classes for?
Kate's classes suit anyone who wants a structured hot mat session with a clear focus on strength and conditioning. The classes are about 45 minutes, so they fit well into a short window in the day.
How do I book a class with Kate?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.