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Lisa Cochrane

Lisa Cochrane leads Pilates on the reformer in Melbourne, mostly at Upstate South Yarra in South Yarra. Lisa's classes are built around strength, with names like Power Reformer and Strong that signal a firm, sustained session.

12 classes in the next two weeks at Upstate South Yarra.

9 classes this weekUpstate South Yarra
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Practice with Lisa

Lisa leads 12 classes in the next two weeks at Upstate South Yarra. The next three:

Tomorrow

All 9 classes this weekUpstate South Yarra

The practice

Strong

Compared with the rest of Melbourne, Lisa leans toward Reformer 2.8×, Core and pelvic floor 2× and Strong 2×.

How Lisa's classes feelStyles, energy and the body, against the rest of Melbourne
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About Lisa Cochrane

Lisa Cochrane leads Pilates on the reformer in Melbourne, mostly at Upstate South Yarra in South Yarra. Lisa's classes are built around strength, with names like Power Reformer and Strong that signal a firm, sustained session. Most of Lisa's teaching falls in the morning and on weekends, which makes Lisa a steady option for early practice.

It suits you if

  • you want strength-led reformer work
  • you prefer early morning sessions
  • you like a focused 45 minute practice

At a glance

12classes in two weeks
1studio
Read more about LisaWhat Lisa teaches, When Lisa teaches

What Lisa teaches

Lisa's teaching is built around the reformer, and about half of Lisa's classes are Pilates in this format. Lisa's other classes are labeled Strong, and the names Power Reformer and Power Reformer Burn point to a more demanding pace. Each class runs about 45 minutes, so the practice is compact and easy to fit into a busy day.

The classes sit within a small number of studios, and Upstate South Yarra in South Yarra is the place where most of them are held. Practicing in one space means the rhythm of the class stays familiar from week to week.

When Lisa teaches

Most of Lisa's classes fall in the morning, and about half begin before 9am. Lisa's earliest starts are at 6am, which makes Lisa's one of the earlier options for practice in the city. Midday classes are less common, with about one in ten of Lisa's sessions at that time, and Lisa does not teach in the evening.

Weekends hold a large share of Lisa's schedule, with about half of Lisa's classes on Saturday and Sunday. Saturday and Wednesday are the days Lisa teaches most, and the busiest start times are 6am, noon, 10am and 11am.

Lisa Cochrane: questions and answers

What kind of classes does Lisa teach?

Lisa teaches Pilates on the reformer in Melbourne, and Lisa's classes lean toward strength. Most of what Lisa leads is Pilates, and about half are reformer classes labeled Strong, Power or Burn. Lisa's classes run about 45 minutes.

Where does Lisa teach?

Lisa's classes are at Upstate South Yarra in South Yarra, which is where most of them take place. The studio's own space is the setting for Lisa's reformer work, and the classes are built around the apparatus.

When do Lisa's classes run?

Most of Lisa's classes start in the morning, and about half begin before 9am. Lisa's earliest starts are at 6am, and the latest begin at noon. Weekends make up about half of Lisa's classes, and Saturday and Wednesday are the days Lisa teaches most.

How long are Lisa's classes?

Lisa's classes are about 45 minutes long. They suit people who want a focused, strength-led reformer session that fits into a short block of time.

Is Lisa's teaching suitable for beginners?

Lisa's power reformer classes are a good match for anyone who wants a physical, strength-based session on the reformer. Beginners can start with the Pilates reformer class, which has the same format at a steadier pace.

How do I book a class with Lisa?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.