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Simon Nissan

Simon teaches yoga in Melbourne, mostly in the early morning. Simon's classes at Yoga LYFE in Middle Park move between gentle, slow-paced practice and stronger flowing sequences, with plenty of attention to breath and sensation.

9 classes in the next two weeks at Yoga LYFE.

  • Early bird: 4 classes before 8 in the next two weeks.
4 classes this weekYoga LYFE
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Practice with Simon

Simon leads 9 classes in the next two weeks at Yoga LYFE. The next three:

Saturday 14 November

16:00 · 60 minMiddle ParkFlow Let the breath lead the body. Yoga LYFE · with Simon NissanStrongFlexibility
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17:15 · 60 minMiddle ParkYin Yoga Lengthen, soften and breathe into space. Yoga LYFE · with Simon NissanRestoreFlexibility
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Tuesday 17 November

06:15 · 60 minMiddle ParkFlow Let the breath lead the body. Yoga LYFE · with Simon NissanStrongFlexibility
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All 4 classes this weekYoga LYFE

The practice

GentleVinyasaStrongHathaYinRestore

Compared with the rest of Melbourne, Simon leans toward Flexibility 12×, Vinyasa 7× and Water 3.8×.

How Simon's classes feelStyles, energy and the body, against the rest of Melbourne
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About Simon Nissan

Simon teaches yoga in Melbourne, mostly in the early morning. Simon's classes at Yoga LYFE in Middle Park move between gentle, slow-paced practice and stronger flowing sequences, with plenty of attention to breath and sensation. Most of Simon's classes are about an hour long.

It suits you if

  • you practice before the workday starts
  • you want slow, breath-led yoga
  • you are ready for flowing vinyasa sequences

At a glance

9classes in two weeks
1studio
Read more about SimonWhen Simon's classes run, Styles and levels

When Simon's classes run

Simon's classes take place in the morning, with nearly all of them starting before midday and most before 9am. The earliest class begins at 6:15am and the latest at 9:30am. Tuesday is the day when the most classes run, and 7:30am is the start time that appears most often.

Most of Simon's classes last about an hour, and the schedule suits anyone who wants to practice before work or as a way to begin the day.

Styles and levels

Yoga is the foundation of Simon's teaching. Many of Simon's classes are described as gentle, and about a third focus on flexibility. Vinyasa appears in about a third of Simon's classes, linking breath with movement through continuous sequences. Hatha, a slower style where poses are held longer, appears in about a fifth.

Some of Simon's classes are designed for experienced students, while others are open to a wider range of experience. Slow Flow moves through transitions and poses at an easy pace, and is described as a moving meditation. Flow sequences build strength and flexibility for students with some experience.

Simon Nissan: questions and answers

When do Simon's classes run?

Simon's classes run in the morning, most of them starting before 9am, with the earliest at 6:15am and the latest at 9:30am. Tuesday is the day with the most classes. Most of Simon's classes are about an hour long.

What kind of yoga does Simon teach?

Yoga is the core of Simon's classes, with nearly all of them being yoga. Vinyasa comes up in about a third of them, and hatha in about a fifth. Many of Simon's classes are described as gentle, and about a third are for experienced students who want more flexibility and strength.

Where does Simon teach?

Simon's classes are at Yoga LYFE in Middle Park, which is where most of Simon's classes take place. The studio is a short visit for anyone living near Middle Park.

Is Simon's teaching suitable for beginners?

Yes, some of Simon's classes are suitable for those with some yoga experience. Gentle and slow classes, such as Slow Flow, focus on finding ease in the body and mind. Flow suits students with some experience through to intermediate level.

How long are the classes?

Simon's classes at Yoga LYFE typically run about an hour, though a hatha class can run longer at around 75 minutes. The slower classes hold poses longer, while flow classes move continuously from one posture to the next.

What does Simon teach?

Vinyasa, hatha and yin.

How do I book a class with Simon?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.