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Thursday 5 November · 19:00 · with Katie Kinch

Stretch & Release

Lengthen, soften and breathe into space.

FlexibilityCalmFocusMobility and stretchDrop-in classWaterThird eye
Thursday 5 November, 19:0045 minBook with DAILY Moves
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodHawthorn

Your facilitator

Katie Kinch6 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Barre

In DAILY Moves’s words

Designed to increase your flexibility, mobility, and blood circulation at the same time assist in injury prevention. Using a variety of props to enhance your stretches as well as the foam roller for self-massage and circulation-increasing stretches. This class is about giving back to yourself, a must for everyBody! Benefits: - increased flexibility and mobility - improved blood circulation - improved body awareness and focus - alleviate delayed onset muscle soreness - relaxation, tension and stress relief

Make it a ritual

Every Thursday at 19:00.

Thu 5 Nov, 19:00 · Katie KinchBook
Thu 12 Nov, 19:00 · Katie KinchBook

If this speaks to you

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Sun 1 Nov · 17:15 · 60 minHawthornYin Class Lengthen, soften and breathe into space. Kozen Yoga · with Geri GriffithsRestoreFlexibility
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Mon 2 Nov · 19:30 · 60 minHawthornYin Class Lengthen, soften and breathe into space. Kozen Yoga · with Jennifer ChenRestoreFlexibility
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Sun 1 Nov · 17:00 · 50 minHawthornFeel Good & Calm Quiet the mind and soften the breath. Feel Good Pilates Hawthorn · with KateReformer
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Sun 1 Nov · 11:00 · 45 minRichmondChill Moves Lengthen, soften and breathe into space. Good Times Pilates Richmond · with EllaGentleFlexibility
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