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Endorphin City Park

endorphin City Park sits on East Colfax Avenue in Congress Park, and the schedule leans toward the early day.

38 classes in the next two weeks with 16 facilitators.

  • Open early: Classes before 8 on 5 days a week.
38 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsEndorphin City Park in your Sunday digest
Endorphin City Park, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Later today

The calendar: 38 classes this weekEvery class, day by day, and the regulars

The feel

StrongRestorativeSweatRestoreGentleVinyasa

Compared with the rest of Denver, Endorphin City Park leans toward Strength 4.2×, Strong 2× and Solar plexus 1.6×.

How Endorphin City Park feelsStyles, energy and times, against the rest of Denver

Facilitators

Vicky Delvaux10 classes in two weeksNick Spinosa6 classes in two weeksJon Aring4 classes in two weeksLogan Fowler4 classes in two weeksEmily McCullough3 classes in two weeksMyrna Jeong2 classes in two weeks
All 16 facilitators

Prices and booking

Each class links straight to Endorphin City Park’s own booking page, so the full price goes to the studio and its facilitators.

Also welcomes ClassPass, Wellhub members.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Endorphin City Park

endorphin City Park sits on East Colfax Avenue in Congress Park, and the schedule leans toward the early day. More than half of the classes start before noon, with the first at 5:45am, so the studio suits people who like to train before work. The timetable is built around strength, cardio and cycling, with a steady run of gentler sessions such as restorative yoga and mat Pilates.

It suits you if

  • you like to practice before work
  • you want strength and cardio at your own pace
  • you prefer gentle, supported sessions like restorative yoga

At a glance

38classes this week
16facilitators
Read more about Endorphin City ParkWhat the classes are, How the week runs

What the classes are

Most of the schedule is high-intensity. HIIT classes combine several exercises across the whole body, and the Shreds classes run as a four-week strength cycle in which you build on the previous week's lifts at your own pace. Indoor cycling appears as Ryders, Ryde + Sculpt and Cycle + HIIT, each around 45 to 60 minutes.

Alongside that, there is a quieter layer. Restorative Yoga uses blankets, bolsters and blocks to hold resting shapes for several minutes at a time, and Mat Pilates/Barre Hybrid works the core and the legs with low-impact movement. Breathwork, mobility and core and pelvic floor classes sit in the same timetable.

How the week runs

Mornings carry the week here. About a third of classes start before 9am, and the busiest start times are 6:45am and 4:30pm, with Monday, Wednesday and Thursday the fullest days. Evenings are a smaller part of the schedule, with the busiest slots at 5:30pm and 6pm and the latest start at 7pm.

Classes run about 45 minutes on average, with some longer strength and restorative sessions at an hour. The studio is in Congress Park, on East Colfax Avenue, and the schedule and bookings are on myendorphin.com.

Endorphin City Park: questions and answers

When do most people practice here?

Most classes at endorphin City Park run in the morning, and more than half of the week's classes start before noon. Early starts begin at 5:45am, with the busiest morning slot at 6:45am. Evening classes are a smaller part of the schedule, with the latest start at 7pm.

Is there a class for someone new to exercise?

Yes. The studio offers several classes built for a first visit, including Restorative Yoga, which uses blankets, bolsters and blocks to support long, relaxed holds. Mat Pilates/Barre Hybrid and HIIT classes list all levels as welcome, so a newcomer can choose a pace that fits.

What kinds of workouts does the studio focus on?

The strength and cardio side is strong. HIIT classes such as Full Body, Strength Focus and Ass & Abs combine multiple exercises, and the Shreds classes run as a four-week strength cycle where you lift at your own pace. Indoor cycling appears as Ryders, Ryde + Sculpt and Cycle + HIIT.

Are there gentler classes?

Yes. Restorative Yoga is one of the calmer options, using props to support resting poses for several minutes at a time. The studio also has Mat Pilates, Barre, breathwork and mobility-focused classes, so there is room for slower practice alongside the high-intensity schedule.

Who leads the classes?

Vicky Delvaux, Nick Spinosa and Sam Miller are among the facilitators with the most classes here. The studio has about ten facilitators in total, and the classes are led by a small, steady team rather than a rotating crowd.

Where is the studio and how do I book?

Endorphin City Park is at 3170 E Colfax Ave in Congress Park. You can find the studio's schedule and book classes through myendorphin.com.