Thursday 12 November · 05:30 · with Nick Spinosa, Self- Guided
Shreds Strength (Upper Body)
Kindle your inner fire and strength.
Thursday 12 November, 05:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodCongress Park
© OpenStreetMap3170 E Colfax Ave, Denver, CO 80206, USACongress Park · Open in mapsYour facilitators
In Endorphin City Park’s words
This is the STRENGTH portion from our Shreds + Conditioning class, for those who want to focus on lifting only.For 530AM:Your coach will walk you through each exercise, teach you the movements, and then help you with form where needed throughout class.Open to all levels. You can lift past 6AM if your schedule allows for it.We will leave conditioning on the main white board for those who want to work their cardio as well. For 7AM:This is a self-guided session.Prior lifting experience is highly recommended.NO active coaching during this slot.You can lift past 7:30AM if your schedule allows for it. We will leave conditioning on the main white board for those who want to work their cardio as well.
Upcoming
Thu 12 Nov, 05:30 · Nick SpinosaPlenty of spaceBook
Thu 12 Nov, 07:00 · Self- GuidedPlenty of spaceBook
Endorphin City ParkCongress Park · 38 classes this weekEndorphin City Park is a studio in Congress Park. About 19 classes a week with 18 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.