Skip to content
Sign in

Today · 16:30 · with Aryn Cooper, Sarah Mahaney, Danielle Nezer

FlowBarre | Signature

Small, precise moves at the barre that build strength.

BarreDrop-in classWater
Today, 16:30Full right nowBook with Flow Fitness
Length50 minutes
Class sizeUp to 12 people
NeighborhoodSouth Lake Union

Your facilitators

Amanda Burch1 class in the next two weeksBarreAnne Williams3 classes in the next two weeksBarre · SweatAryn Cooper3 classes in the next two weeksBarreChelsea Dunmire1 class in the next two weeksBarre

In Flow Fitness’s words

FlowBarre | Signatureis our signature 50‑minute total‑body sculpting barre class designed to strengthen, lengthen, and energize. This low‑impact barre workout targets the arms, core, glutes, and all major leg muscles through small, powerful movements and endurance‑building sequences. Classes are low impact, use light weights, bands, barre balls, body‑weight resistance, and isometric holds, set to immersive, motivating music. Expect focused interval work, deep muscle engagement, and that signature shake. FlowBarre is performed barefoot or in socks.

Upcoming

Fri 30 Oct, 16:30 · Aryn CooperFull right now
Fri 30 Oct, 17:30 · Aryn CooperFull right now
Sat 31 Oct, 09:00 · Sarah MahaneySpots openBook
Sat 31 Oct, 10:00 · Sarah MahaneySpots openBook
Sun 1 Nov, 09:30 · Danielle NezerFilling upBook
Sun 1 Nov, 10:30 · Danielle NezerSpots openBook
Mon 2 Nov, 12:00 · Holly BrownPlenty of spaceBook
Mon 2 Nov, 16:00 · Victoria GerschPlenty of spaceBook
Mon 2 Nov, 17:00 · Victoria GerschSpots openBook
Tue 3 Nov, 07:00 · Megan FelisePlenty of spaceBook
Tue 3 Nov, 12:00 · Megan QuiggPlenty of spaceBook
Tue 3 Nov, 16:15 · Anne WilliamsPlenty of spaceBook
Tue 3 Nov, 17:15 · Anne WilliamsPlenty of spaceBook
Wed 4 Nov, 07:00 · Liz HakeFull right now

If this speaks to you

Fri 30 Oct · 16:15 · 45 minPhinney RidgeBar Method 45 Small, precise moves at the barre that build strength. The Bar Method · with Brittany
BookA few spots left
Sat 31 Oct · 07:30 · 45 minPhinney RidgeBar Method 45 Small, precise moves at the barre that build strength. The Bar Method · with Anna
BookA few spots left
Sat 31 Oct · 08:30 · 45 minPhinney RidgeBar Method 45 Small, precise moves at the barre that build strength. The Bar Method · with Brittany
BookA few spots left
Sat 31 Oct · 09:30 · 45 minPhinney RidgeBar Method 45 Small, precise moves at the barre that build strength. The Bar Method · with Charmaine
Full right now
Sat 31 Oct · 11:45 · 45 minPhinney RidgeBar Method 45 Small, precise moves at the barre that build strength. The Bar Method · with Carolyn
Full right now