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Saturday 31 October · 09:30 · with Alessia Frisina, Brenton Alexander, Prue Barnes

Extended Vinyasa Flow (75mins)

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Saturday 31 October, 09:3075 minBook with Grass Roots Yoga + Pilates
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 36 people
NeighborhoodSt Kilda

Your facilitators

Alessia Frisina13 classes in the next two weeks, also at Warrior One Yoga Brighton StudioYoga · Vinyasa · Restore · StrongBrenton Alexander22 classes in the next two weeks, also at Warrior One Yoga Brighton StudioYoga · Vinyasa · Strong · HathaKellee Lewis3 classes in the next two weeksStrong · Yoga · Hatha · Hot yogaPrue Barnes1 class in the next two weeksFlow · Vinyasa · Yoga

In Grass Roots Yoga + Pilates’s words

Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This extended class will offers a true immersion into your physical and mental self, taking your practice to the next level. Open to all levels, modifications offered. Classes gently warmed to 28 degrees. 75mins

Make it a ritual

Every Saturday at 09:30, and every Sunday at 09:30.

Sat 31 Oct, 09:30 · Alessia FrisinaBook
Sun 1 Nov, 09:30 · Brenton AlexanderBook
Sat 7 Nov, 09:30 · Prue BarnesBook
Sun 8 Nov, 09:30 · Brenton AlexanderBook
Sat 14 Nov, 09:30 · Prue BarnesBook
Sun 15 Nov, 09:30 · Brenton AlexanderBook
Sat 21 Nov, 09:30 · Prue BarnesBook
Sun 22 Nov, 09:30 · Brenton AlexanderBook

If this speaks to you

Tue 27 Oct · 06:15 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Kellee LewisStrongHatha
Book
Tue 27 Oct · 17:00 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Alec SnowStrongHatha
Book