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Grounded Movement Physiotherapy & Pilates
Grounded Movement Physiotherapy & Pilates is a studio in Malvern East with classes in Pilates. About 33 classes a week with 6 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.
27 classes this weekPlus workshops and retreats
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Schedule, events and newsGrounded Movement Physiotherapy & Pilates in your Sunday digest
Coming up
Today
BookA few spots left
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The feel
Who leads here
Liz19 classes in two weeksBlayke16 classes in two weeksRachel9 classes in two weeksMelanie8 classes in two weeksGillian6 classes in two weeksSophie6 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Grounded Movement Physiotherapy & Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Grounded Movement Physiotherapy & Pilates
Grounded Movement Physiotherapy and Pilates sits on Waverley Road in Malvern East, a studio where Pilates is the main practice. The timetable is built around the morning, with more than half of the classes starting before noon. Sessions run for about an hour, and the same group of facilitators returns across the week.
It suits you if
- you prefer early morning practice
- you want Pilates with a physio-led approach
- you like a steady hour with a familiar group of facilitators
At a glance
27classes this week
6facilitators
Read more about Grounded Movement Physiotherapy & PilatesWhat the studio offers, How the week runs
What the studio offers
Pilates is the practice at the centre of the studio, and it runs across most of the timetable. Classes are typically an hour long, which gives the work enough time to settle into the body without stretching the session too far.
Alongside the pilates studio class, the studio offers a functional physio class and a collingwood aflw physio class. These sessions bring a physiotherapy lens to movement, so they suit people who want a more rehabilitation-focused way of training.
How the week runs
The studio's week leans toward the morning. Classes start as early as 7am, and the busiest start times are 8:30am, 9:30am and 10:30am, with a smaller group of evening sessions at 6pm. The busiest days are Monday, Tuesday and Thursday, and weekend classes are a small part of the schedule.
Facilitators Liz, Blayke, Rachel, Melanie, Gillian and Sophie lead most of the sessions, so you will often see the same people across the week. Grounded Movement is at 432 Waverley Rd in Malvern East, and its website is groundedmovement.com.au.
Grounded Movement Physiotherapy & Pilates: questions and answers
When do most people practice here?
Most classes at grounded movement run in the morning, with a steady early start from 7am and a cluster of sessions around 8:30am, 9:30am and 10:30am. Evening classes are fewer but still regular, with the 6pm start being one of the more common times. The week tends to be busiest on Mondays, Tuesdays and Thursdays.
What kinds of classes does grounded movement offer?
Pilates is the practice you will find across nearly all of the classes here. The studio also runs classes that are more physiotherapy-led, including a functional physio class and a collingwood aflw physio class, so the style leans toward movement and rehabilitation alongside the core Pilates work.
Who leads the classes at grounded movement?
Liz, Blayke, Rachel, Melanie, Gillian and Sophie lead the largest share of the timetable, and about ten facilitators work here in total. Because the group is fairly large, it is easy to find a class that suits your schedule even if your first choice is full.
How long are the classes?
Most classes run for about an hour, which is the typical length here. Sessions such as the pilates studio class, the functional physio class and the collingwood aflw physio class each follow that hour-long pattern, so you can plan around a standard session.
How do I book a first class?
Yes, a visit is easy to plan. Grounded movement sits at 432 Waverley Rd in Malvern East, and its website is groundedmovement.com.au, where you can review the timetable and book directly with the studio.