Strength

Your facilitators

In Happy Melon Studios Willis St’s words

45 minutes | All levels welcome Move with control, build lasting strength. Strength classes are built around longer working rounds and deliberate rest, allowing you to lift heavier with focus and intention. The slower pace supports strong technique, progressive loading, and a grounded training experience that strengthens both body and mind. Movements are coached with options for all levels, creating space to challenge yourself while staying present and connected to each lift.Expect a focused, grounding session that builds strength and leaves you feeling capable and composed. Please bring runners or supportive shoes as weights are used. Please Note: late cancellations (within 6 hours of class start time) or no shows will incur a $15 cancellation fee or you will forfeit a class on your pack. Waitlists exist and will add you into class as a spot becomes available. All last minute waitlist spots will be offered on a "first to claim" basis. Please endeavour to be on time for these classes to avoid missing out.This class is suitable up until 20 weeks of pregnancy.

Upcoming