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Today · 18:15 · with Daisy McCormick, Mel Thomas, Emma Strembickyj

Yoga Flow

Let the breath lead the body.

SweatBalanceYogaStrengthHot yogaExperiencedDrop-in classEarth
Today, 18:15Plenty of spaceBook with Happy Melon Studios Willis St
SweatTurn up the heat and let go.
BalanceFind your center, inside and out.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodArmadale

Your facilitators

Daisy McCormick3 classes in the next two weeksYoga · Restore · Yin · Hot yogaDawn Meyer1 class in the next two weeksHot yoga · Strength · Sweat · YogaEmma Strembickyj6 classes in the next two weeks, also at Grass Roots Yoga + Pilates, Kozen YogaYoga · Vinyasa · Flow · Hot yogaJenn Ma2 classes in the next two weeksYoga · Gentle · Hot yoga · Strength

In Happy Melon Studios Willis St’s words

Happy Melon Flow is a fast and dynamic series of poses incorporating standing and floor balances. Designed for those with a more advanced practice, the class begins with a landing practice to still the mind before building quickly to increase cardiovascular activity, generate greater flexibility and build muscular strength and agility. Practiced in a heated room to aid the detoxification process. Happy Melon Flow will challenge the body and clear the mind. *Yoga Flow is practiced in a room heated to 26º. Please note temperature rises with movement and body heat. Duration: 60 minutes Please Note: late cancellations (within 6 hours of class start time) or no shows will incur a $15 cancellation fee or you will forfeit a class on your pack. Waitlists exist and will add you into class as a spot becomes available. All last minute waitlist spots will be offered on a "first to claim" basis. Please endeavour to be on time for these classes to avoid missing out.This class is suitable up until 20 weeks of pregnancy.

Upcoming

Tue 27 Oct, 18:15 · Daisy McCormickPlenty of spaceBook
Wed 28 Oct, 06:00 · Mel ThomasPlenty of spaceBook
Wed 28 Oct, 09:30 · Emma StrembickyjSpots openBook
Thu 29 Oct, 18:15 · Dawn MeyerPlenty of spaceBook
Fri 30 Oct, 09:30 · Mel ThomasPlenty of spaceBook
Sat 31 Oct, 09:30 · Jenny TranPlenty of spaceBook
Sun 1 Nov, 08:00 · Nickie HanleyPlenty of spaceBook
Mon 2 Nov, 18:15 · Jenn MaPlenty of spaceBook
Tue 3 Nov, 09:30 · Tommy KendePlenty of spaceBook

If this speaks to you

Tue 27 Oct · 18:00 · 45 minArmadaleStrengthHappy Melon Studios Willis St · with Olivia PhelanStrong
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Thu 29 Oct · 06:20 · 45 minArmadaleStrengthHappy Melon Studios Willis St · with Selena BandaraStrong
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Thu 29 Oct · 07:10 · 45 minArmadaleStrengthHappy Melon Studios Willis St · with Selena BandaraStrong
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Thu 29 Oct · 08:00 · 45 minArmadaleStrengthHappy Melon Studios Willis St · with Selena BandaraStrong
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