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Today · 10:00 · with Mayumi T, Mish G, Valeria CB

Bikram yoga 90 minutes

Lengthen, soften and breathe into space.

FlexibilityBalanceFocusYogaHot yogaBikramDrop-in classEarth
Today, 10:00Plenty of spaceBook with Hot Spot Preston
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Length90 minutes
Class sizeUp to 35 people
NeighborhoodPreston

Your facilitators

Jo P1 class in the next two weeksYoga · Bikram · Hot yogaMaria K1 class in the next two weeksYoga · Bikram · Hot yogaMayumi T6 classes in the next two weeksYoga · Bikram · Hot yoga · PilatesMish G2 classes in the next two weeksYoga · Bikram · Hot yoga

In Hot Spot Preston’s words

90-minute class of 26 postures and 2 breathing exercises, practiced in a heated room. The heat enhances flexibility, promotes detoxification, and allows for deeper, safer stretching. The series includes powerful balancing postures that improve focus, strength, and stability—while realigning and strengthening the spine for overall well-being.

Upcoming

Sat 31 Oct, 10:00 · Mayumi TPlenty of spaceBook
Sun 1 Nov, 10:00 · Mayumi TPlenty of spaceBook
Sun 1 Nov, 16:00 · Mish GPlenty of spaceBook
Mon 2 Nov, 10:00 · Valeria CBPlenty of spaceBook
Mon 2 Nov, 17:30 · Mayumi TPlenty of spaceBook
Tue 3 Nov, 10:00 · Maria KPlenty of spaceBook
Wed 4 Nov, 10:00 · Mish GPlenty of spaceBook
Wed 4 Nov, 17:30 · Yui TPlenty of spaceBook
Thu 5 Nov, 18:15 · Jo PPlenty of spaceBook
Fri 6 Nov, 10:00 Plenty of spaceBook

If this speaks to you

Sat 31 Oct · 08:45 · 60 minPrestonPrenatal Yoga Care for you and your baby before birth. Mana Health Practice · with Sue LeePrenatal
BookA few spots left