Hot Spot Preston
Hot Spot Preston is a studio in Preston with classes in and hot yoga. About 10 classes a week with 8 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.
- Every day: Classes seven days a week.
17 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsHot Spot Preston in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Melbourne, Hot Spot Preston leans toward Bikram 78×, Focus 52× and Third eye 36×.
How Hot Spot Preston feelsStyles, energy and times, against the rest of MelbourneWho leads here
Mayumi T6 classes in two weeksMish G2 classes in two weeksSolange Aliaga2 classes in two weeksYui T2 classes in two weeksJo P1 class in two weeksMaria K1 class in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to Hot Spot Preston’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Hot Spot Preston
Hot Spot Preston is a yoga studio on Regent Street in Preston, and most of its timetable is built around heated yoga. Bikram and hot yoga classes make up more than half of what is on, and the studio's own description gives balance, flexibility and focus as the main aims. Classes start early and run through the evening, so it works around a working day.
It suits you if
- you want a structured heated yoga practice
- you prefer early morning or evening starts
- you want balance and flexibility work in one place
At a glance
17classes this week
8facilitators
Read more about Hot Spot PrestonWhat is on the timetable, When and with whom
What is on the timetable
Hot Spot Preston's classes are mostly yoga, and the studio names Bikram, hot yoga, focus, balance and flexibility as the things most of its sessions work on. Bikram classes run for 90 minutes in a heated room, with a set series of postures and breathing exercises. Shorter 60-minute hot yoga classes are also on the timetable.
The studio adds a smaller set of Pilates and reformer sessions. Inferno Hot Pilates combines interval training with core work, and Reformer Practice Club is a 45-minute session where the workout is followed on a big screen.
When and with whom
Classes start as early as 6am and run until 7:15pm. About half of the classes take place in the morning, with about a third in the evening, so the studio suits early starts and after-work practice. The busiest start times are 10am, 5:30pm, 7:15pm and 8:45am.
Wednesday, Monday and Sunday are the busiest days. Weekend classes make up about a fifth of the week. The studio's class lengths are mostly 60 to 90 minutes, and the team of about ten facilitators is led by Mayumi T, Yui T and Solange Aliaga, who teach the most classes. Other facilitators include Rheanna G, Mish G, Valeria CB, Jo P and Maria K.
Hot Spot Preston: questions and answers
What kind of classes does Hot Spot Preston offer?
Most classes at Hot Spot Preston are yoga, with Bikram and hot yoga making up more than half of the timetable. The studio also runs a smaller set of Pilates, reformer and higher-energy sessions. Classes are led by a team of about ten facilitators, and Mayumi T, Yui T and Solange Aliaga teach the most.
When do most people practice at Hot Spot Preston?
Most classes start in the morning, with about half falling before noon and a steady run of starts from 6am through to 7:15pm. The busiest start times are 10am, 5:30pm, 7:15pm and 8:45am, and the busiest days are Wednesday, Monday and Sunday. Weekend classes make up about a fifth of the week.
What is the typical class length, and what is Bikram?
Bikram yoga is a 90-minute class of 26 postures and two breathing exercises, practiced in a heated room. The studio also runs a 60-minute Bikram style hot yoga class. Both are part of the core of the timetable, and the 90-minute format is the typical class length here.
Are there Pilates or reformer classes?
Inferno Hot Pilates is a 60-minute class that combines interval training with core-focused Pilates movements, set to upbeat music. Reformer Practice Club is a 45-minute session where the workout is followed on a large screen. These sit alongside the yoga classes and make up a smaller share of the week.
Where is Hot Spot Preston and what is it like?
Hot Spot Preston is in Preston, at 120 Regent St. Its classes lean toward yoga styles that focus on balance, flexibility and focus. The studio is a good fit for anyone who wants a structured, heated practice in a space close to Preston's streets.