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Sunday 22 November · 10:15 · with Emma Strembickyj

Unwind: Yin & Release

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaMobility and stretchYinDrop-in class
Sunday 22 November, 10:1560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodHawthorn
© OpenStreetMap32 Church St, Hawthorn VIC 3122, AustraliaHawthorn · Open in maps

Your facilitator

Emma Strembickyj27 classes in the next two weeks, also at (Here) Yoga Port Melbourne, Grass Roots Yoga + Pilates and 1 moreYoga · Vinyasa · Strong · Restore

In Kozen Yoga’s words

A slow, nourishing practice that blends Yin Yoga with myofascial release. Using massage balls and props, you’ll gently work into areas of tightness to release tension and help the body move more freely. In between, you’ll rest into longer-held Yin postures, giving the body time to soften and absorb the release. You’ll leave feeling lighter, calmer and deeply rested. No need to bring anything, all props provided.

Make it a ritual

Every Sunday at 10:15.

Sun 22 Nov, 10:15 · Emma StrembickyjBook
Sun 6 Dec, 10:15 · Emma StrembickyjBook
Kozen YogaHawthorn · 29 classes this week

Kozen Yoga is in Hawthorn, at 32 Church St. Its current timetable and prices are on its own website.

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If this speaks to you

Wed 11 Nov · 19:30 · 60 minHawthornYin Class Lengthen, soften and breathe into space. Kozen Yoga · with Emma StrembickyjRestoreFlexibility
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