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Sunday 1 November · 18:15 · with Jocelyn Thomas

Warm Yin

Lengthen, soften and breathe into space.

RestoreCalmYogaYinAll levelsDrop-in classEarthWater
Sunday 1 November, 18:15Plenty of spaceBook with Love Athletica Pilates Windsor / Prahran
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 34 people
NeighborhoodWindsor

Your facilitator

Jocelyn Thomas28 classes in the next two weeks, also at Love AthleticaPilates · Mat Pilates · Strong · Yoga

In Love Athletica Pilates Windsor / Prahran’s words

Our Warm Yin perfectly compliments the high energy style of our Pilates classes. Floor based poses are held for longer allowing the body to decompress, and the nervous system to settle back into its parasympathetic state. A mindful, soulful moment to rest and recover Suitable for all levels | Unheated BYO full length towel | No Towel, No Play Classes held in the hot room are not suitable for pregnant clients Minimum 16 Years Old to train

Upcoming

Sun 1 Nov, 18:15 · Jocelyn ThomasPlenty of spaceBook

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