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Wednesday 4 November · 18:30 · with Janelle K

Flow (Yoga)

Find your center, inside and out.

StrongBalanceYogaMobility and stretchStrengthVinyasaPrenatalDrop-in class
Wednesday 4 November, 18:30Spots openBook with Move& Footscray - Reformer Pilates, Yoga, Gym
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodFootscray

Your facilitator

Janelle K6 classes in the next two weeksYoga · Mobility and stretch · Restore · Meditation

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

Explore and enhance your mobility and strength with this Vinyasa-inspired yoga class. Be guided through a carefully planned flow where stretch meets strength. Be challenged in balance, control and endurance. If this is your first time trying yoga, please note this is a stronger class, with bouts of consistent flow throughout. For a slower pace, try our Slow Flow. This class is not heated. This class is suitable for pregnant people. You can BYO mat to put over the provided mat, or use the mat provided.

Make it a ritual

Every Wednesday at 18:30.

Wed 4 Nov, 18:30 · Janelle KSpots openBook
Wed 11 Nov, 18:30 · Janelle KPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minFootscraySlow Flow (Yoga) Move softly, at your own pace. Move& Footscray - Reformer Pilates, Yoga, Gym · with Jess RGentleVinyasa
BookA few spots left
Sun 1 Nov · 11:15 · 60 minFootscrayGround (Yoga) Let go of what you are carrying. Move& Footscray - Reformer Pilates, Yoga, Gym · with Jess RRestoreYin
Full right now
Sun 1 Nov · 08:30 · 45 minFootscrayReformer - The OG Care for you and your baby before birth. My Mama Said - PILATES, BARRE, YOGA · with Aimee SchollumStrongReformer
BookFilling up
Sun 1 Nov · 09:30 · 45 minFootscrayReformer - The OG Care for you and your baby before birth. My Mama Said - PILATES, BARRE, YOGA · with Aimee SchollumStrongReformer
Full right now