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Today · 11:15 · with Jess R, Janelle K

Ground (Yoga)

Let go of what you are carrying.

RestoreReleaseYogaMeditationYinDrop-in classEarthWater
Today, 11:15Full right nowBook with Move& Footscray - Reformer Pilates, Yoga, Gym
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodFootscray

Your facilitators

Janelle K6 classes in the next two weeksYoga · Mobility and stretch · Restore · MeditationJess R2 classes in the next two weeksYoga · Meditation · Mobility and stretch · Gentle

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

Ground yourself in this Yin-inspired yoga class. Enjoy the deep release and melt away any tension or tightness. Think long holds, a slower pace, made even sweeter by incorporating mindfulness and meditation. *This class is suitable for pregnant people with clearance from your healthcare team You can BYO mat to put over the provided mat, or use the mat provided.

Make it a ritual

Every Sunday at 11:15.

Sun 1 Nov, 11:15 · Jess RFull right now
Sun 8 Nov, 17:00 · Janelle KFilling upBook
Sun 15 Nov, 11:15 · Jess RPlenty of spaceBook

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