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Wednesday 4 November · 19:30 · with Zoe N

Stretch & Restore (Reformer)

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmPilatesMobility and stretchMeditationReformerFirst class ever
Wednesday 4 November, 19:30Spots openBook with Move& Footscray - Reformer Pilates, Yoga, Gym
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodFootscray

Your facilitator

Zoe N17 classes in the next two weeksPilates · Reformer · Meditation · Mobility and stretch

In Move& Footscray - Reformer Pilates, Yoga, Gym’s words

Stretch and restore your body with this flowing class. This class focuses on moving slow and controlled. The reformer allows us to move into some gorgeous stretching and opening positions/movements. The class will finish with some mindfulness to settle the mind and the body. Beginners welcome.

Make it a ritual

Every Wednesday at 19:30.

Wed 4 Nov, 19:30 · Zoe NSpots openBook
Wed 11 Nov, 19:30 · Zoe NPlenty of spaceBook

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