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Friday 30 October · 10:30 · with Georgia Lagore

Stretch & Release

Loosen stiffness and move with ease.

GentleJoints and mobilityFlexibilityReleaseMobility and stretchAll levelsEarthWater
Friday 30 October, 10:30Spots openBook with My Mama Said - PILATES, BARRE, YOGA
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodFootscray

Your facilitator

Georgia Lagore11 classes in the next two weeksPilates · Reformer · Strong · Sweat

In My Mama Said - PILATES, BARRE, YOGA’s words

A therapeutic class to relieve tension, support joint health, and improve mobility. Combining deep stretches, gentle movement, and joint-focused techniques, you’ll strengthen end-range control and release stuck patterns. Ideal for counterbalancing stress, strength training, or sedentary habits. Expect mellow music, intuitive pacing, and space to explore your unique range of motion.This 60-minute class is suitable for everyone.

Upcoming

Fri 30 Oct, 10:30 · Georgia LagoreSpots openBook

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