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Today · 19:15 · with Rav S

Deep Release Flow - Stretch Reformer Class

Lengthen, soften and breathe into space.

GentleCore and pelvic floorFlexibilityCalmReleasePilatesMobility and stretchAll levels
Today, 19:15Plenty of spaceBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 9 people
NeighborhoodHadfield
© OpenStreetMap74 North StHadfield · Open in maps

Your facilitator

Rav S3 classes in the next two weeksPilates · Reformer · Strong · Gentle

In North Flow Pilates’s words

This class is not suitable for pregnant women over 16 weeks. Reconnect with your body and flow into balance. Every exercise in this class is performed on the reformer, combining dynamic stretches, gentle mobility work, and mindful movements to help you release tight muscles, restore alignment, and notice areas that need extra attention. Settle into the calming ambiance of candles, incense, and soothing music, finishing with mindful breathing to leave you refreshed, open, and balanced. Ideal for all levels—perfect for complementing your Pilates practice, easing back into movement, or simply moving your body in a gentle, restorative way.

Upcoming

Tue 10 Nov, 19:15 · Rav SPlenty of spaceBook
North Flow PilatesHadfield · 37 classes this week

North Flow Pilates is a studio in Hadfield with classes in Pilates and reformer Pilates. About 21 classes a week with 13 facilitators, busiest on Fridays and Wednesdays. Most classes start in the morning.

North Flow Pilates, in your Sunday email
  • The classes that match your needs
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Tue 10 Nov · 09:30 · 45 minHadfieldReformer Pilates Core, control and precise movement. North Flow Pilates · with Dominique M OStrongCore and pelvic floor
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