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Monday 2 November · 19:00 · with Amelia C, Jordan, Rachel

Strong | Intermediate

Find your strength and steadiness.

StrongPilatesStrengthReformerExperiencedDrop-in classFireSolar plexus
Monday 2 November, 19:00Plenty of spaceBook with Return Pilates
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodMalvern East

Your facilitators

Amelia C5 classes in the next two weeksPilates · Reformer · Strength · StrongElenaJordan15 classes in the next two weeksPilates · Reformer · Strength · StrongRachel8 classes in the next two weeksPilates · Reformer · Strength · Strong

In Return Pilates’s words

Strong brings strength and conditioning principles to the reformer, using heavier springs to build power, control and resilience across your whole body. Through slow, controlled movements that work your muscles under tension, you'll build strength and stability, leaving you feeling powerful and capable. Resistance is added in a way that challenges you without ever compromising your form. Technique stays front and centre, even as the pace slows down and the load goes up. Complete at least 5 Foundation classes in as many weeks before joining Strong. This class is an entry-level, intermediate class that builds on your Foundations when you're ready to load up and push harder.

Upcoming

Mon 2 Nov, 19:00 · Amelia CPlenty of spaceBook
Tue 3 Nov, 11:30 · JordanFilling upBook
Wed 4 Nov, 07:00 · RachelPlenty of spaceBook
Fri 6 Nov, 09:30 · JordanFilling upBook

If this speaks to you

Sat 31 Oct · 09:00 · 50 minMalvern EastFoundation | Beginner Pilates on the reformer machine. Return Pilates · with Sophie GReformer
Full right now