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Wednesday 4 November · 09:30 · with Rebecca Zhang, Natasha Lay

Yoga Fundamentals

Movement, breath and stillness in one practice.

YogaDrop-in class
Wednesday 4 November, 09:30Plenty of spaceBook with The Yoga Manifesto Spa
Length75 minutes
Class sizeUp to 12 people
NeighborhoodBeaumaris

Your facilitators

Natasha Lay6 classes in the next two weeksYoga · Gentle · Restorative · RestoreRebecca Zhang8 classes in the next two weeksYoga · Gentle · Hatha · Restore

Make it a ritual

Every Wednesday at 09:30, and every Friday at 10:00.

Wed 4 Nov, 09:30 · Rebecca ZhangPlenty of spaceBook
Fri 6 Nov, 10:00 · Natasha LayPlenty of spaceBook
Wed 11 Nov, 09:30 · Rebecca ZhangPlenty of spaceBook
Fri 13 Nov, 10:00 · Natasha LayPlenty of spaceBook
Wed 18 Nov, 09:30 · Rebecca ZhangPlenty of spaceBook
Fri 20 Nov, 10:00 · Natasha LayPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 75 minBeaumarisSlow Flow Move softly, at your own pace. The Yoga Manifesto Spa · with Natasha LayGentle
Book
Mon 2 Nov · 18:00 · 75 minBeaumarisRestorative Rest deeply. Yin, nidra and sound. The Yoga Manifesto Spa · with Natasha LayRestoreRestorative
Book
Tue 3 Nov · 09:30 · 75 minBeaumarisDynamic Flow Movement, breath and stillness in one practice. The Yoga Manifesto Spa · with Meital .
Book